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foods

Foods That You Should Use to Get Healthy Hair

The following information is for those beauty geeks out there who prefer getting healthy hair the easiest and safest way.  By this, you don’t need to spend many hours doing treatments with your favorite hairdresser.  Therefore, who says having healthy hair costs a lot of money when you can easily find healthy foods for your healthy hair routine in your very own kitchen or your own foods?

By consuming several types of food below, your hair’s nutrition will be maintained and they will ease various hair problems that you have.  So, what are you waiting for?  If you are one smart beauty geeks that knows what’s best for your hair care routine, stay tuned for some great food choices to make your hair look healthy and flawless:

foods
foods
  • Avocados

    This healthy and delicious fruit, contains a good amount of vitamin E that is so beneficial for your hair. They can be consumed directly or can also be made into a juice or a smoothie by mixing milk and chocolate. In addition to dealing with split ends, the natural oils in avocados contain vitamins, especially vitamin E and omega-3 fatty acids are also an effective remedy for making your hair smoother and shinier.  Thus, avocados can also stimulate hair growth and control hair loss.

 

  • Spinach— This may be a little bit uncommon to most people who know about the efficacy of spinach to overcome hair problems. In fact, spinach has one of the best nutrients that benefits your scalp and makes your hair healthy.  Spinach is rich in vitamin A, vitamin C, beta carotene, and folate which are all useful to thicken the hair safely and effectively.

 

  • Banana

    Thick and shiny hair is a sign of healthy hair that all beauty lovers longing for. Bananas contain mostly vitamins A and C that will make your hair not only soft, but also more manageable and not dry as well. You may also smooth one banana, then mix it with coconut oil for a natural remedy.

 

  • Guava

    Another secret food for a healthy hair care routine is to consume guava. This fruit can help repair hair damage, since the vitamin C contained in guava has antioxidant properties that can protect hair from free radicals that causes damaged hair.

 

  • Sweet Potatoes

    Sweet potatoes are also known for keeping your hair moisturized all day long, since they strongly contain vitamin A. They are not just a good addition to delicious meals and bakery, their vitamin A nutrients will also make hair grow faster and thicker, while preventing hair loss.

 

  • Cinnamon

    You can make a hair mask with a mixture of cinnamon and olive oil and apply directly to the hair. Or, you can consume cinnamon with your favorite beverages which is believed to be useful for blood circulation, including the head area.  When there is a good blood flow around the head, then, oxygen and nutrients will spread to each strand of your hair.  That way, your hair will always be healthy and shiny.

Get Healthy Hair

Drink That You Must Avoid To Get Healthy Hair

List Drink That You Must to Avoid to Get a Healthy Hair

drink

Having thick and healthy hair is everyone’s dream. To get it, maintaining hair is a must to do. A key to maintaining healthy hair is by getting hydrated. Dehydrated head skin is prone to have dandruff which could cause hair loss.

To avoid getting dehydrated, drinking must not be missed. Furthermore, people also should be aware of the kinds of drink that are consumed. Some drink need to be avoided to get healthy hair. They include.

  1. Alcohol

Excessive consumption of alcohol or liquor is bad for your head. Some studies show that alcohol slows down vitamins and minerals absorption in our bodies. Zinc, iron, copper, and protein are some nutrients that are hardly absorbed due to alcohol consumption.

Besides, the body also tends to get dehydrated as the hangover effect after drinking alcohol. The dryness and essential nutrients deficiency could damage the hair if it happens often and for a long time. In addition, estrogen hormone will increase in our body making hair follicle looser and easy to fall.

  1. Sugary drinks

This type of drink covers tea, coffee, juice, smoothie, and more. Sweet drinks are basically good for hair growth if it is consumed in a reasonable limit and not too often. Almost similar to alcohol, sugar in drinks will hamper protein absorption in the body. Meanwhile, protein is good for hair strength. Lacking protein will weaken hair follicles. Disproportionate sugar also destabilizes androgen and insulin in the body. Unstable hormones trigger dull hair and hair loss.

  1. Soft drinks

Soft drinks here include diet soda, regular soda, cola, and more. Lately, soft drinks’ consumption is getting higher. Sadly, there are many awful side effects of these drinks and one of them is thinning hair and making hair frail. These drinks are not only high in sugar but also acids. The dangerous substance in soft drinks is aspartame. Aspartame is an artificial sweetener.

The chemical makes hair getting thinner and easy to fall which is already shown in some FDA studies. Surprisingly, these drinks also bring good effect on hair by using them as a shampoo. In a beauty site, some women with different hair try cola to wash their hair and results are quite stunning. Yet, do not wash your hair regularly with cola. Another side effect might come up.

  1. Coffee and tea

Coffee and tea currently have been used as the main ingredient and fragrance in beauty and hair products. It is because the caffeine in the coffee and tea encourages follicles to grow stronger and faster. However, it is only achieved by head skin direct application http://45.77.247.36. Overdrinking caffeine will lead to several health problems sleep lacking and stress. Those cause the change in head skin sebum and making head skin greasy.

Hairstyle for Healthy Hair

Best Hairstyle for Healthy Hair

Maintaining a healthy hair is not an easy work. Many steps are required to ensure that you have beautiful and strong hair. Despite the expected efforts, people are still attempting to do so. Among those steps to make sure that the hair stays healthy, choosing the best hairstyle might be the less known method.

Some people do not see the correlation between having certain hairstyle and no damage in the hair. The following part will discuss about how some hairstyles can help maintaining your hair’s best state.

Twisted headband style is perhaps one of the simplest hairstyles you can attempt in quick minutes. Set the headband from the middle top of your head to the start of your nape. The hair is then folded in upward direction and tucked into the headband.

Hairstyle for Healthy Hair
Hairstyle for Healthy Hair

You need to make sure that the hair is distributed equally across the back of your head. This hairstyle protects most of your hair from environment’s negative effect such as pollution or UV ray. You should not use headband that is too tight because in addition to inducing headache, that can break your hair strands easily.

Braid in half-crown is another style that will protect hair from damage without taking too long time. To do this style you can take two separate sections from both sides of the head. Braid both sections in lose manner because too tight braid can risk hair lose if done frequently.

Those two braids are then brought together to meet at the back of your head. You need a clip to set them together but avoid going too tightly. This hairstyle keeps hair away from your face to minimize friction that can break the strands.

If you aspire to look elegant without trying too hard but at the same time preventing damage on your hair, you can try side twist up do. A parting direction needs to be made and it can depend on your taste.

healthy hair
healthy hair

After the part is made, you can split the hair into two nearly equal sections. Each section is then split into two smaller sections. You need to create loose twist for each big section. Those sections are combined at the ends. Such hair style is able to protect your hair from split ends because they are not exposed to the open environment as much.

Space bun is a fun hairstyle that people with quirky sense of style will love. The buns are also protective of your locks. To create the bun, you need to divide your hair into two equal parts. Each section is pulled into creating a top bun at the top of your head.

You can use pin or elastic band to make sure that the buns are kept in their spots. This hairstyle keeps most strands unexposed to the polluted air. You need to be careful not to secure the buns too tight, though.

Best Hair Dryer

Best Hair Dryer to Keep Hair Healthy

Hair dryer is considered an essential item in hair care kit. You need it to dry your hair quickly because in addition to not being comfortable, wet hair strands also break really easily. Unfortunately, there are many hair dryers sold in the market that are not meant for long term usage since they have adverse effects to the hair. So many products are offered in the market today that it is your task to educate yourself about them to protect your health.

Two Kind of Hair Dryers

Generally, there are two kinds of hair dryers said to be able minimizing damage to your hair. The first type is ionic dryer and the second one is ceramic-based. These two kinds of dryers work differently and thus yield different results. The ionic type works by emitting mostly negative ions. These ions are able to break down molecules of water attached to wet hair strands. It can happen because water molecules are positively charged.

Ionic Hair Dryer

Several benefits are offered by ionic hair dryer. First, you can dry hair at faster rate because of the way it works and the dryer does not require you to crank up its temperature. It is able to work optimally at lower temperature than most dryers. The hair shafts are not parted when using this dryer so you can see that the hair remains soft and sleek after such treatment. That is also why this is a perfect hair dryer for curly hair type.

Ionic Hair Dryer
Ionic Hair Dryer

Of course there are some drawbacks for this hair dryer. It is considerably more expensive than regular hair dryers. Therefore, you will more often see this dryer used by professionals http://104.248.154.61. If you are not used to ionic hair dryer, you are likely to use it for too long that the hair gets too dry. It is also the reason why people with thin hair are advised against using this dryer because it will make the hair look limp. Products by ghd and Conair are among the best ionic dryers if your hair suits such treatment.

Ceramic Dryer

Meanwhile ceramic dryer works best in regulating heat evenly in its inner side. Thus, consistent airflow is created which makes it greater than regular hair dryers you see in the market. Another great thing about this dryer is its capability of adjusting the heat to room’s temperature as it is working. It will start with a strong heat blast but then the air temperature will go down so your hair will not get damaged for drying out too much.

The best thing about this particular hair dryer type is that it can handle any type of the hair. If you have thin hair, it is the better option that stronger ionic hair dryer. It is also able to dry hair quicker than traditional hair dryer. The ability to tame your frizz is another good thing about ceramic dryer. However, if you really want to ensure total frizz tameness, ionic dryer might be a better choice because it ensures that the hair remains smooth throughout. Revlon and Wazor has some good ceramic dryers. If you want to get best of both worlds, there are also hair dryers which combine ionic and ceramic dryers ‘s technologies.

Prevent Hair Loss After Pregnancy

Activity to Prevent Hair Loss After Pregnancy

To experience hair loss is common after pregnancy and it happens to most mothers.  As a result, most new mothers experience stressful time to get used to this situation.  What happens during this time is that the hormones estrogen and progesterone will return to normal levels.  For this reason, hair loss is far worse than usual because the hairs that should fall during pregnancy will fall out simultaneously after birth.

So, to new mothers out there, no need to worry and especially, don’t feel stressed out.  Your hair will return to its original condition in no time.  Hence, there are things you can do at home to prevent hair loss while taking care of your newborn.  Go check these natural methods below!

Eat Nutritious Food

After giving birth to your newborn, you should always eat right and nutritiously.  Not only being good for breast milk production, eating nutritious foods will keep your hair strong and will reduce hair loss.  Hence, try these after pregnancy nutritious foods to help reduce hair loss:

  • Proteins— eggs, dairy products, fish, nuts, chicken and meat.
  • Fruits— avocado, strawberry, prunes or banana.
  • Vegetables— spinach, carrots and yams.
Eat Nutritious Food
Eat Nutritious Food

Clean Your Hair Regularly

Don’t be afraid to wash or clean your hair regularly during the period of your after pregnancy hair loss.  Wash your hair every two days while massaging the scalp gently to stimulate hair growth and avoid rubbing the hair because it can make hair loss even worse.  The point is, keep the hair in a clean condition, to avoid damage that can add to hair loss.

Naturally Style Your Hair

When it comes to naturally styling your hair, this means don’t use any hair treatments or styling gels during the period of your after birth hair loss.  These include using hairspray, hair dryer, hair straightener and more.  If necessary, comb your hair infrequently and use a wide-toothed comb to reduce the amount of hair loss.  So, as much as possible, reduce excessive hair styling at the moment.

Change Your Hairstyle

Your newborn baby is not the only one that should look cute and fresh.  You too, should look fresh and fabulous.  Go change your hairstyle by cutting it short or add layers and short bangs.  Thus, cutting your hair short or a bit shorter will help you manage your hair easily in order to reduce hair loss.  In addition, changing your hairstyle can help boost your confidence, so it will help reduce your stress level.

Change Your Hairstyle
Change Your Hairstyle

Carefully Manage Stress

As mentioned earlier, being confident about how you look at the moment, in terms of beauty care, will help reduce stress and prevent hair loss.  Meanwhile, as after giving birth changes your hormones, stress hormones in particular, it’s better to carefully manage your stress level which is not good for hair growth.  Having a newborn baby will increase multitasking, from breastfeeding your baby, changing diapers, sleepless nights and so on, so, find some balance in between.

Therefore, remind yourself, less stress, less hair loss!  Plus, eating right, hair will turn out bright!