beautiful and healthy hair

Everyone will want to have beautiful and healthy hair

Everyone will want to have beautiful and healthy hair. But some people do not realize how to make such hair. Indeed there are also several factors that can be obstacles to having beautiful and healthy hair, such as age, hormones, and genetics.

Whatever these factors are, you can overcome them by using vitamins and proper nutrition. All vitamins and minerals will be explained as follows.

  1. Vitamin A

Maybe many people think that vitamin A only affects the health of the eye. Though not only good for the eyes but good for hair growth and beautiful hair appearance too. This vitamin A helps the glands in the natural scalp make a natural hair oil called sebum. The sebum works as a scalp moisturizing agent that keeps hair healthy.

You can get enough vitamin A nutrition by consuming a variety of natural vegetables and fruits. Some vegetables with high vitamin A content are potatoes, carrots, pumpkin, spinach, and kale. If you rarely eat these vegetables, then now is the time for you to start eating by changing vegetables.

beautiful and healthy hair
beautiful and healthy hair
  1. Vitamin C

Another vitamin that is also good for hair growth is vitamin C which has another name in the form of ascorbic acid. Vitamin C can work as an antioxidant that prevents the oxidation process due to free radicals. Vitamin C can also trigger the production of collagen on the scalp.

Vitamin C has an important role in helping the process of absorption of iron from the food that we eat. That is why people with blood deficiency are associated with pale and easy hair loss. Some natural food sources that contain vitamin C are oranges, tomatoes, pomegranate, strawberries, and so on.

You can also, take vitamin C supplements in an amount of 500 mg per day. You should also avoid using vitamin C more than that limit when in good health because it can impact on kidney health.

  1. Vitamin B

Another type of vitamin that is also good for health is the vitamin B which is commonly referred to as biotin. Several studies have shown that a lack of vitamins B can cause hair loss. Departing from these reasons, there are now many treatments that use vitamins B in the treatment of hair loss.

There are many types of foods that contain vitamin B complexes, such as nuts and seeds. You can take vitamin B supplements to get a good source of vitamins B every day. This vitamin B helps the body in the production of red blood cells which will carry oxygen and nutrients throughout the body, including hair.

  1. Vitamin D

Another vitamin that also has an important role in hair growth is vitamin D. The vitamin is connected with alopecia which causes hair loss. Vitamin D helps the formation of new hair follicles. Even though there have been studies that prove that most people are deficient in vitamin D.

beautiful and healthy hair
beautiful and healthy hair

The formation of vitamin D requires the help of sunlight and food sources containing pro-vitamin D, such as fish, cod liver oil, some mushrooms, and milk. Therefore, you need to bask in the morning under the sunrays. You can also spend time exercising.

  1. Zinc

Minerals that have an important role in hair growth are zinc. These compounds help hair tissue grow and repair it. This can also help the performance of the follicles. Most people with zinc deficiency are associated with hair loss.

Prevent Hair Loss After Pregnancy

Activity to Prevent Hair Loss After Pregnancy

To experience hair loss is common after pregnancy and it happens to most mothers.  As a result, most new mothers experience stressful time to get used to this situation.  What happens during this time is that the hormones estrogen and progesterone will return to normal levels.  For this reason, hair loss is far worse than usual because the hairs that should fall during pregnancy will fall out simultaneously after birth.

So, to new mothers out there, no need to worry and especially, don’t feel stressed out.  Your hair will return to its original condition in no time.  Hence, there are things you can do at home to prevent hair loss while taking care of your newborn.  Go check these natural methods below!

Eat Nutritious Food

After giving birth to your newborn, you should always eat right and nutritiously.  Not only being good for breast milk production, eating nutritious foods will keep your hair strong and will reduce hair loss.  Hence, try these after pregnancy nutritious foods to help reduce hair loss:

  • Proteins— eggs, dairy products, fish, nuts, chicken and meat.
  • Fruits— avocado, strawberry, prunes or banana.
  • Vegetables— spinach, carrots and yams.
Eat Nutritious Food
Eat Nutritious Food

Clean Your Hair Regularly

Don’t be afraid to wash or clean your hair regularly during the period of your after pregnancy hair loss.  Wash your hair every two days while massaging the scalp gently to stimulate hair growth and avoid rubbing the hair because it can make hair loss even worse.  The point is, keep the hair in a clean condition, to avoid damage that can add to hair loss.

Naturally Style Your Hair

When it comes to naturally styling your hair, this means don’t use any hair treatments or styling gels during the period of your after birth hair loss.  These include using hairspray, hair dryer, hair straightener and more.  If necessary, comb your hair infrequently and use a wide-toothed comb to reduce the amount of hair loss.  So, as much as possible, reduce excessive hair styling at the moment.

Change Your Hairstyle

Your newborn baby is not the only one that should look cute and fresh.  You too, should look fresh and fabulous.  Go change your hairstyle by cutting it short or add layers and short bangs.  Thus, cutting your hair short or a bit shorter will help you manage your hair easily in order to reduce hair loss.  In addition, changing your hairstyle can help boost your confidence, so it will help reduce your stress level.

Change Your Hairstyle
Change Your Hairstyle

Carefully Manage Stress

As mentioned earlier, being confident about how you look at the moment, in terms of beauty care, will help reduce stress and prevent hair loss.  Meanwhile, as after giving birth changes your hormones, stress hormones in particular, it’s better to carefully manage your stress level which is not good for hair growth.  Having a newborn baby will increase multitasking, from breastfeeding your baby, changing diapers, sleepless nights and so on, so, find some balance in between.

Therefore, remind yourself, less stress, less hair loss!  Plus, eating right, hair will turn out bright!

Hair Spa Treatment

Do-It-Yourself Hair Spa Treatment

Pampering your hair with hair spa treatment is a great way to promote hair growth as well as solve various hair and scalp problems. However, lots of people are not particularly interested to do so because of the price. Aside from price issue, some people don’t really have time to go to hair salon. However, you can try do-it-yourself hair spa treatment. DIY treatment is not as complicated as it sounds. It is easy to do and the result is not that different from getting hair spa treatment at hair salon.

Hair Spa Treatment
Enjoying Treatment

Steps of DIY hair spa treatment

  • Prepare essential oils that you prefer. Choose oils that suit your scalp and hair condition. Most recommended oils include coconut oils, olive oils, and almond oils. Those are good for your hair and scalp and help promote hair growth.
  • Massage your scalp and hair with essential oils. Apply enough amount of oils thoroughly. It is highly suggested to give your scalp gentle massage and avoid scratching. This process can last to 15 to 20 minutes. This massage can also help you relax.
  • Dip towel into warm water then remove excess water. Then, wrap the towel around your hair and leave it for about 10 to 15 minutes. This process is important to let the nourishment from essential oils to penetrate your hair follicles as well as pores.
Hair Spa Treatment
head massage for relaxation
  • Rinse your hair with mild shampoo thoroughly until all oils are removed.
  • Prepare a hair mask. You can buy ready-to-use hair mask or make it yourself from natural ingredients you can find at home such as avocado, Aloe Vera, egg white, lemon juice, etc. Choose ingredients following your hair or scalp condition.
  • Apply hair mask thoroughly until everything is covered. Gently massage your hair while applying hair mask mixture. Leave your hair be for about 20 to 30 minutes.
  • Rinse your hair with mild shampoo. Then apply conditioner to moisturize your hair. Remember that it is important to use mild shampoo and not heavy chemical ones when you get a hair spa treatment.
Hair Spa Treatment
enjoying hair spa

It is highly recommended to not wash your hair about four or six days after hair spa . You can also read https://purehairsalonspa.net/how-frequent-you-should-do-a-hair-spa/ . You can get hair spa treatment once or twice a month, depending on your hair condition. If you spend the majority of your time outdoor, you can pamper your hair with hair spa treatment twice a month. It helps to remove pollution and dirt  from your hair as well as rejuvenate your hair.

Benefits of Hair Spa

Benefits of Hair Spa Treatments for You

Hair spa is a treatment both men and women can get. There is no limit of what gender can get this treatment. Hair spa is a great way to pamper and rejuvenate your hair. Lots of people are still unaware of the benefits of hair spa because most of them thought it is too expensive. However, it is not always the case. Aside from getting hair spa treatment in salon, you can also do it at home using homemade hair spa cream made from natural ingredients. Read https://purehairsalonspa.net/benefits-diy-hair-spa-treatment/

How is hair spa treatment good for your hair?

There are many benefits you can get from pampering your hair with hair spa treatment, such as:

Improving blood circulation. During hair spa treatment, your head including scalp will be massaged thoroughly and gently by professional hair spa therapist. This treatment allows better blood circulation. As the results, it promotes healthy hair growth. This is also a great way to promote faster hair growth.

Benefits of Hair Spa
Benefits of Hair Spa

Repairing various kind of hair damages. Your hair is quite prone to damage especially when you spend your majority of time outdoor or get your hair styled quite frequent. Pollution, sun, hair coloring, bleaching, and dirt can damage your hair in so many ways. One of the best ways to repair your hair is to get hair spa treatment because your hair will be treated with the right nourishment to promote self-repair.

Normalizing oil secretion. Every individual may have different tendency of oil secretion. Some of people have dry scalp while others have oily scalp. Regardless of your oil secretion tendency, hair spa treatment will help to normalize it. Professional hair spa therapists will decide what kind of nourishing is the best for your scalp so you will have healthier scalp and hair.

Conditioning your hair. Hair spa treatment usually involve the use of nourishing cream that can help conditions your hair deeper and better. Hair spa treatment will help hydrate your scalp and hair. As the result, your hair will be smoother, silkier, and look shiny.

Benefits of Hair Spa
Benefits of Hair Spa

Relieving stress. Your hair can also get stress due to various factors such as frequent styling, bleaching, etc. Hair spa treatment will help your scalp and hair to be more relaxed. In addition, professional hair spa therapist will massage your neck and shoulders which help you relax as well. This can help you get rid of stress as well so you can feel your mood lifted up.

what is hair spa

What is Hair Spa and How It Benefits Your Hair

Hair is one pf the most important parts of body especially because it affects your overall appearance. You don’t want to present yourself with greasy, limp hair when facing others. You want to look good with healthy, shiny hair. However, hair is also quite prone to problems such as breakage, hair fall, hair loss, split ends, dandruff, and many more. Having problematic hair can be fixed through hair spa treatment you can get from professional or do-it-yourself one. what is hair spa

What is hair spa?

Just like when you have a body spa treatment, hair spa is a treatment to rejuvenate your hair. Hair spa treatment can help you relax and leave your hair feeling softer and healthier. If you spend your daily basis outdoor, your hair will be most likely to be polluted and and dirty. Hair spa treatment will help you get rid off those dirt, pollution, as well well strengthening your hair.

what is hair spa
enjoying hair spa 

Hair spa treatment in salons usually involve several steps as follow:

Professional therapist massage your scalp with essential oils you prefer such as coconut oils, olive oils, Almond oils, etc. This massage is good for your blood circulation as well as promote your hair growth.

Professional therapist steam your hair by dipping a towel in warm water. Then, they squeeze it the excess water and wrap it around your head. This step is important to encourage essential oils to penetrate into hair follicles. Therefore, your hair get the right nourishment it deserves.

The next process is shampooing. Hair spa therapist wash your hair thoroughly with shampoo about 10 minutes after steaming your hair. They usually use lukewarm water to wash your hair.

what is hair spa
modern salon

Next step is hair-masking. Professional hair spa therapist apply hair serum-like mask to your hair until it’s completely covered. This process lasts about 20 to 30 minutes. This process is important to solve hair problems as mentioned earlier. Then, your hair is washed with mild shampoo and conditioned as well blow dried.

Benefits of hair spa treatments are many such as repairing your damaged hair due to pollution or mistreatment, relieving stress, removing impurities manifested inside the follicles and pores, hydrating your hair, restoring vital oils, moisturizing the roots of your hair, increasing cell metabolism, improving blood circulation, promoting healthier scalp, strengthening your strands, and many more. You can pamper your hair through a hair spa treatment one or twice a month.