The following information is for those beauty geeks out there who prefer getting healthy hair the easiest and safest way. By this, you don’t need to spend many hours doing treatments with your favorite hairdresser. Therefore, who says having healthy hair costs a lot of money when you can easily find healthy foods for your healthy hair routine in your very own kitchen or your own foods?
By consuming several types of food below, your hair’s nutrition will be maintained and they will ease various hair problems that you have. So, what are you waiting for? If you are one smart beauty geeks that knows what’s best for your hair care routine, stay tuned for some great food choices to make your hair look healthy and flawless:
This healthy and delicious fruit, contains a good amount of vitamin E that is so beneficial for your hair. They can be consumed directly or can also be made into a juice or a smoothie by mixing milk and chocolate. In addition to dealing with split ends, the natural oils in avocados contain vitamins, especially vitamin E and omega-3 fatty acids are also an effective remedy for making your hair smoother and shinier. Thus, avocados can also stimulate hair growth and control hair loss.
- Spinach— This may be a little bit uncommon to most people who know about the efficacy of spinach to overcome hair problems. In fact, spinach has one of the best nutrients that benefits your scalp and makes your hair healthy. Spinach is rich in vitamin A, vitamin C, beta carotene, and folate which are all useful to thicken the hair safely and effectively.
Thick and shiny hair is a sign of healthy hair that all beauty lovers longing for. Bananas contain mostly vitamins A and C that will make your hair not only soft, but also more manageable and not dry as well. You may also smooth one banana, then mix it with coconut oil for a natural remedy.
Another secret food for a healthy hair care routine is to consume guava. This fruit can help repair hair damage, since the vitamin C contained in guava has antioxidant properties that can protect hair from free radicals that causes damaged hair.
Sweet potatoes are also known for keeping your hair moisturized all day long, since they strongly contain vitamin A. They are not just a good addition to delicious meals and bakery, their vitamin A nutrients will also make hair grow faster and thicker, while preventing hair loss.
You can make a hair mask with a mixture of cinnamon and olive oil and apply directly to the hair. Or, you can consume cinnamon with your favorite beverages which is believed to be useful for blood circulation, including the head area. When there is a good blood flow around the head, then, oxygen and nutrients will spread to each strand of your hair. That way, your hair will always be healthy and shiny.