Category: WAXING

foods

Foods That You Should Use to Get Healthy Hair

The following information is for those beauty geeks out there who prefer getting healthy hair the easiest and safest way.  By this, you don’t need to spend many hours doing treatments with your favorite hairdresser.  Therefore, who says having healthy hair costs a lot of money when you can easily find healthy foods for your healthy hair routine in your very own kitchen or your own foods?

By consuming several types of food below, your hair’s nutrition will be maintained and they will ease various hair problems that you have.  So, what are you waiting for?  If you are one smart beauty geeks that knows what’s best for your hair care routine, stay tuned for some great food choices to make your hair look healthy and flawless:

foods
foods
  • Avocados

    This healthy and delicious fruit, contains a good amount of vitamin E that is so beneficial for your hair. They can be consumed directly or can also be made into a juice or a smoothie by mixing milk and chocolate. In addition to dealing with split ends, the natural oils in avocados contain vitamins, especially vitamin E and omega-3 fatty acids are also an effective remedy for making your hair smoother and shinier.  Thus, avocados can also stimulate hair growth and control hair loss.

 

  • Spinach— This may be a little bit uncommon to most people who know about the efficacy of spinach to overcome hair problems. In fact, spinach has one of the best nutrients that benefits your scalp and makes your hair healthy.  Spinach is rich in vitamin A, vitamin C, beta carotene, and folate which are all useful to thicken the hair safely and effectively.

 

  • Banana

    Thick and shiny hair is a sign of healthy hair that all beauty lovers longing for. Bananas contain mostly vitamins A and C that will make your hair not only soft, but also more manageable and not dry as well. You may also smooth one banana, then mix it with coconut oil for a natural remedy.

 

  • Guava

    Another secret food for a healthy hair care routine is to consume guava. This fruit can help repair hair damage, since the vitamin C contained in guava has antioxidant properties that can protect hair from free radicals that causes damaged hair.

 

  • Sweet Potatoes

    Sweet potatoes are also known for keeping your hair moisturized all day long, since they strongly contain vitamin A. They are not just a good addition to delicious meals and bakery, their vitamin A nutrients will also make hair grow faster and thicker, while preventing hair loss.

 

  • Cinnamon

    You can make a hair mask with a mixture of cinnamon and olive oil and apply directly to the hair. Or, you can consume cinnamon with your favorite beverages which is believed to be useful for blood circulation, including the head area.  When there is a good blood flow around the head, then, oxygen and nutrients will spread to each strand of your hair.  That way, your hair will always be healthy and shiny.

Get Healthy Hair

Drink That You Must Avoid To Get Healthy Hair

List Drink That You Must to Avoid to Get a Healthy Hair

drink

Having thick and healthy hair is everyone’s dream. To get it, maintaining hair is a must to do. A key to maintaining healthy hair is by getting hydrated. Dehydrated head skin is prone to have dandruff which could cause hair loss.

To avoid getting dehydrated, drinking must not be missed. Furthermore, people also should be aware of the kinds of drink that are consumed. Some drink need to be avoided to get healthy hair. They include.

  1. Alcohol

Excessive consumption of alcohol or liquor is bad for your head. Some studies show that alcohol slows down vitamins and minerals absorption in our bodies. Zinc, iron, copper, and protein are some nutrients that are hardly absorbed due to alcohol consumption.

Besides, the body also tends to get dehydrated as the hangover effect after drinking alcohol. The dryness and essential nutrients deficiency could damage the hair if it happens often and for a long time. In addition, estrogen hormone will increase in our body making hair follicle looser and easy to fall.

  1. Sugary drinks

This type of drink covers tea, coffee, juice, smoothie, and more. Sweet drinks are basically good for hair growth if it is consumed in a reasonable limit and not too often. Almost similar to alcohol, sugar in drinks will hamper protein absorption in the body. Meanwhile, protein is good for hair strength. Lacking protein will weaken hair follicles. Disproportionate sugar also destabilizes androgen and insulin in the body. Unstable hormones trigger dull hair and hair loss.

  1. Soft drinks

Soft drinks here include diet soda, regular soda, cola, and more. Lately, soft drinks’ consumption is getting higher. Sadly, there are many awful side effects of these drinks and one of them is thinning hair and making hair frail. These drinks are not only high in sugar but also acids. The dangerous substance in soft drinks is aspartame. Aspartame is an artificial sweetener.

The chemical makes hair getting thinner and easy to fall which is already shown in some FDA studies. Surprisingly, these drinks also bring good effect on hair by using them as a shampoo. In a beauty site, some women with different hair try cola to wash their hair and results are quite stunning. Yet, do not wash your hair regularly with cola. Another side effect might come up.

  1. Coffee and tea

Coffee and tea currently have been used as the main ingredient and fragrance in beauty and hair products. It is because the caffeine in the coffee and tea encourages follicles to grow stronger and faster. However, it is only achieved by head skin direct application http://45.77.247.36. Overdrinking caffeine will lead to several health problems sleep lacking and stress. Those cause the change in head skin sebum and making head skin greasy.

Healthy Hair Growth

Tips for Healthy Hair Growth

Hair growth is very different from nail growth. Hair cannot grow quickly, even though you use a lot of hair vitamins after every shampooing. You still need months to make it increase a quarter of an inch. Even healthy hair can only grow to half an inch every month. Tips for making hair grow faster.

hair growth

  1. Healthy scalp

You must be aware that a healthy and dandruff-free scalp can help hair grow more fertile. The scalp consists of layers of the dermis and epidermis. When the scalp is healthy, the dermis will also be healthy. The dermis consists of glands, nerves, blood tissue, hair roots, collagen, and so on.

Make sure you always wash your hair regularly to avoid scalp and dandruff free. Need to use a shampoo that matches the characteristics of your scalp too. When dandruff still comes to haunt, then you need to use lime every time you want to wash it. Allow the lime juice for 15 minutes before starting to wash your hair.

  1. Use Hair Vitamins and Healthy Eating

It is undeniable that using hair growth supplements can indeed help supplement hair growth nutrition. But the supplement did not work, like a miracle. Still need a process to grow hair. If you like to eat food with a healthy lifestyle, then it is certain that your body has complete nutrition.

A healthy diet can make you have sufficient reserves of vitamins A, B, C, D, E, and K in your body. Complete vitamins work like a catalyst that can help hair growth. You might assume that the hair is a part of the body which is also fed through the bloodstream. So you need to continue to pay attention to the number of vitamins that enter the body each day.

  1. Reduce the Frequency of Using Shampoo

Maintaining the cleanliness of the scalp is important with shampooing. But you should not wash your hair every day, because that will actually eliminate natural oils that are beneficial to hair health. Sulfate containing shampoo is very capable of removing the hair’s natural oils.

Reduce the frequency of using shampoo with sulfate content. You can use skin-friendly shampoos and natural hair oils instead of sulfate-containing shampoos. Some good shampoos are those that contain soft surfactants.

  1. Use DIY Conditioner

Indeed in stores, minimarkets, and supermarkets, there are many types of conditioners. However, each product has a synthetic ingredient that usually has worse side effects than natural ingredients. You need to reduce the use of such conditioners.

Instead, you can just make a DIY conditioner that contains components of natural oils from plants. Some mixtures that can make hair grow faster are 1 tablespoon of coconut oil combined with a drop of almond oil, jojoba oil, and macadamia nut oil. Use this mixture before shampooing for 10 minutes.

beautiful and healthy hair

Everyone will want to have beautiful and healthy hair

Everyone will want to have beautiful and healthy hair. But some people do not realize how to make such hair. Indeed there are also several factors that can be obstacles to having beautiful and healthy hair, such as age, hormones, and genetics.

Whatever these factors are, you can overcome them by using vitamins and proper nutrition. All vitamins and minerals will be explained as follows.

  1. Vitamin A

Maybe many people think that vitamin A only affects the health of the eye. Though not only good for the eyes but good for hair growth and beautiful hair appearance too. This vitamin A helps the glands in the natural scalp make a natural hair oil called sebum. The sebum works as a scalp moisturizing agent that keeps hair healthy.

You can get enough vitamin A nutrition by consuming a variety of natural vegetables and fruits. Some vegetables with high vitamin A content are potatoes, carrots, pumpkin, spinach, and kale. If you rarely eat these vegetables, then now is the time for you to start eating by changing vegetables.

beautiful and healthy hair
beautiful and healthy hair

  1. Vitamin C

Another vitamin that is also good for hair growth is vitamin C which has another name in the form of ascorbic acid. Vitamin C can work as an antioxidant that prevents the oxidation process due to free radicals. Vitamin C can also trigger the production of collagen on the scalp.

Vitamin C has an important role in helping the process of absorption of iron from the food that we eat. That is why people with blood deficiency are associated with pale and easy hair loss. Some natural food sources that contain vitamin C are oranges, tomatoes, pomegranate, strawberries, and so on.

You can also, take vitamin C supplements in an amount of 500 mg per day. You should also avoid using vitamin C more than that limit when in good health because it can impact on kidney health.

  1. Vitamin B

Another type of vitamin that is also good for health is the vitamin B which is commonly referred to as biotin. Several studies have shown that a lack of vitamins B can cause hair loss. Departing from these reasons, there are now many treatments that use vitamins B in the treatment of hair loss.

There are many types of foods that contain vitamin B complexes, such as nuts and seeds. You can take vitamin B supplements to get a good source of vitamins B every day. This vitamin B helps the body in the production of red blood cells which will carry oxygen and nutrients throughout the body, including hair.

  1. Vitamin D

Another vitamin that also has an important role in hair growth is vitamin D. The vitamin is connected with alopecia which causes hair loss. Vitamin D helps the formation of new hair follicles. Even though there have been studies that prove that most people are deficient in vitamin D.

beautiful and healthy hair
beautiful and healthy hair

The formation of vitamin D requires the help of sunlight and food sources containing pro-vitamin D, such as fish, cod liver oil, some mushrooms, and milk. Therefore, you need to bask in the morning under the sunrays. You can also spend time exercising.

  1. Zinc

Minerals that have an important role in hair growth are zinc. These compounds help hair tissue grow and repair it. This can also help the performance of the follicles. Most people with zinc deficiency are associated with hair loss.

benefits of hair spa

4 Benefits of Hair Spa

Take a Hair Spa Therapy and You Will Get this Advantages

Do you have a hectic day at Monday? Driving almost all day long, meeting with clients, delivering your children to school, etc. As a woman, maybe you have a full-day activities that make you feel crazy. Take a deep breath and rest for a while. At weekend, playing bola 88 at http://206.189.95.172/ or even sipping a cup of cappuccino at cozy cafe is a relaxing me time. Or maybe, having a me time at salon is a way to make you happy again.

benefits of hair spa
benefits of hair spa

What about doing hair spa therapy? It is another method to get out of daily stress.

There are so many benefits of hair spa such as:

1. Therapy of dry and damaged hair

Having a dry hair makes you insane because you have to spray moisturizer all day long. When you give too much moisturizer, you will have oily and sticky hair.
If you have dry hair and split ends, it means your hair is damaged. This condition happens because of colouring process, diffusing chlorine at swimming pool, or sunshine.

Doing hair spa therapy is good for dry and damaged hair. Because the cream moisture your hair and also the roots and ends. Oiling process at hair spa therapy can reduce the dryness and makes your hair smooth and glossy. The therapist also gives you head massage, that decrease rough and frizzy hair.

benefits of hair spa
benefits of hair spa

2. Relaxing

Doing hair spa therapy at salon can reduce your stress because the therapist gives you a head massage. Sometimes she massages your shoulder and back. That kind of service decreases stress and makes you relax.
Women like to do hair spa therapy because they can smell the scent of hair spa’s cream. The fragrance makes you feel re-fresh and ready to face the world.

3. Stimulating Hair Growth

Hair fall is a nightmare for women. But do not worry, you can reduce the hair fall by doing hair spa therapy, regularly. By doing hair spa, your blood circulation at scalp will be increased. Because the therapist gives you relaxing head massage.

The scalp massage re-grows your hair because your hair follicles get nutrients from hair spa cream. Also, this massage makes scalp accepts oxygen. Then you will have new hair and not worrying the hair fall.

benefits of hair spa
benefits of hair spa

4. Clean and repair your hair

Do you work outdoor and concerning the condition of your hair? Washing hair regulary cleans your hair and scalp. But are you sure it is clean enough?
If you do hair spa therapy at salon, the therapist can look at your whole hair and scalp. She is washing it clearly and carefully. After cleaning your hair, she is giving scalp massage, taking a steam machine, and washing your hair again. You will have a super clean and shiny hair. No more pollutant and dirt at your scalp and hair.
Do you want to get out of stress? Call therapist and take a hair spa therapy on this week end. You will feel fresh, get healthy and shiny hair. Hair spa is the best solution for damaged hair.