List Drink That You Must to Avoid to Get a Healthy Hair
Having thick and healthy hair is everyone’s dream. To get it, maintaining hair is a must to do. A key to maintaining healthy hair is by getting hydrated. Dehydrated head skin is prone to have dandruff which could cause hair loss.
To avoid getting dehydrated, drinking must not be missed. Furthermore, people also should be aware of the kinds of drink that are consumed. Some drink need to be avoided to get healthy hair. They include.
Excessive consumption of alcohol or liquor is bad for your head. Some studies show that alcohol slows down vitamins and minerals absorption in our bodies. Zinc, iron, copper, and protein are some nutrients that are hardly absorbed due to alcohol consumption.
Besides, the body also tends to get dehydrated as the hangover effect after drinking alcohol. The dryness and essential nutrients deficiency could damage the hair if it happens often and for a long time. In addition, estrogen hormone will increase in our body making hair follicle looser and easy to fall.
This type of drink covers tea, coffee, juice, smoothie, and more. Sweet drinks are basically good for hair growth if it is consumed in a reasonable limit and not too often. Almost similar to alcohol, sugar in drinks will hamper protein absorption in the body. Meanwhile, protein is good for hair strength. Lacking protein will weaken hair follicles. Disproportionate sugar also destabilizes androgen and insulin in the body. Unstable hormones trigger dull hair and hair loss.
Soft drinks here include diet soda, regular soda, cola, and more. Lately, soft drinks’ consumption is getting higher. Sadly, there are many awful side effects of these drinks and one of them is thinning hair and making hair frail. These drinks are not only high in sugar but also acids. The dangerous substance in soft drinks is aspartame. Aspartame is an artificial sweetener.
The chemical makes hair getting thinner and easy to fall which is already shown in some FDA studies. Surprisingly, these drinks also bring good effect on hair by using them as a shampoo. In a beauty site, some women with different hair try cola to wash their hair and results are quite stunning. Yet, do not wash your hair regularly with cola. Another side effect might come up.
Coffee and tea
Coffee and tea currently have been used as the main ingredient and fragrance in beauty and hair products. It is because the caffeine in the coffee and tea encourages follicles to grow stronger and faster. However, it is only achieved by head skin direct application http://188.8.131.52. Overdrinking caffeine will lead to several health problems sleep lacking and stress. Those cause the change in head skin sebum and making head skin greasy.