beautiful and healthy hair

Everyone will want to have beautiful and healthy hair

Everyone will want to have beautiful and healthy hair. But some people do not realize how to make such hair. Indeed there are also several factors that can be obstacles to having beautiful and healthy hair, such as age, hormones, and genetics.

Whatever these factors are, you can overcome them by using vitamins and proper nutrition. All vitamins and minerals will be explained as follows.

  1. Vitamin A

Maybe many people think that vitamin A only affects the health of the eye. Though not only good for the eyes but good for hair growth and beautiful hair appearance too. This vitamin A helps the glands in the natural scalp make a natural hair oil called sebum. The sebum works as a scalp moisturizing agent that keeps hair healthy.

You can get enough vitamin A nutrition by consuming a variety of natural vegetables and fruits. Some vegetables with high vitamin A content are potatoes, carrots, pumpkin, spinach, and kale. If you rarely eat these vegetables, then now is the time for you to start eating by changing vegetables.

beautiful and healthy hair
beautiful and healthy hair
  1. Vitamin C

Another vitamin that is also good for hair growth is vitamin C which has another name in the form of ascorbic acid. Vitamin C can work as an antioxidant that prevents the oxidation process due to free radicals. Vitamin C can also trigger the production of collagen on the scalp.

Vitamin C has an important role in helping the process of absorption of iron from the food that we eat. That is why people with blood deficiency are associated with pale and easy hair loss. Some natural food sources that contain vitamin C are oranges, tomatoes, pomegranate, strawberries, and so on.

You can also, take vitamin C supplements in an amount of 500 mg per day. You should also avoid using vitamin C more than that limit when in good health because it can impact on kidney health.

  1. Vitamin B

Another type of vitamin that is also good for health is the vitamin B which is commonly referred to as biotin. Several studies have shown that a lack of vitamins B can cause hair loss. Departing from these reasons, there are now many treatments that use vitamins B in the treatment of hair loss.

There are many types of foods that contain vitamin B complexes, such as nuts and seeds. You can take vitamin B supplements to get a good source of vitamins B every day. This vitamin B helps the body in the production of red blood cells which will carry oxygen and nutrients throughout the body, including hair.

  1. Vitamin D

Another vitamin that also has an important role in hair growth is vitamin D. The vitamin is connected with alopecia which causes hair loss. Vitamin D helps the formation of new hair follicles. Even though there have been studies that prove that most people are deficient in vitamin D.

beautiful and healthy hair
beautiful and healthy hair

The formation of vitamin D requires the help of sunlight and food sources containing pro-vitamin D, such as fish, cod liver oil, some mushrooms, and milk. Therefore, you need to bask in the morning under the sunrays. You can also spend time exercising.

  1. Zinc

Minerals that have an important role in hair growth are zinc. These compounds help hair tissue grow and repair it. This can also help the performance of the follicles. Most people with zinc deficiency are associated with hair loss.

Best Hair Dryer

Best Hair Dryer to Keep Hair Healthy

Hair dryer is considered an essential item in hair care kit. You need it to dry your hair quickly because in addition to not being comfortable, wet hair strands also break really easily. Unfortunately, there are many hair dryers sold in the market that are not meant for long term usage since they have adverse effects to the hair. So many products are offered in the market today that it is your task to educate yourself about them to protect your health.

Two Kind of Hair Dryers

Generally, there are two kinds of hair dryers said to be able minimizing damage to your hair. The first type is ionic dryer and the second one is ceramic-based. These two kinds of dryers work differently and thus yield different results. The ionic type works by emitting mostly negative ions. These ions are able to break down molecules of water attached to wet hair strands. It can happen because water molecules are positively charged.

Ionic Hair Dryer

Several benefits are offered by ionic hair dryer. First, you can dry hair at faster rate because of the way it works and the dryer does not require you to crank up its temperature. It is able to work optimally at lower temperature than most dryers. The hair shafts are not parted when using this dryer so you can see that the hair remains soft and sleek after such treatment. That is also why this is a perfect hair dryer for curly hair type.

Ionic Hair Dryer
Ionic Hair Dryer

Of course there are some drawbacks for this hair dryer. It is considerably more expensive than regular hair dryers. Therefore, you will more often see this dryer used by professionals http://104.248.154.61. If you are not used to ionic hair dryer, you are likely to use it for too long that the hair gets too dry. It is also the reason why people with thin hair are advised against using this dryer because it will make the hair look limp. Products by ghd and Conair are among the best ionic dryers if your hair suits such treatment.

Ceramic Dryer

Meanwhile ceramic dryer works best in regulating heat evenly in its inner side. Thus, consistent airflow is created which makes it greater than regular hair dryers you see in the market. Another great thing about this dryer is its capability of adjusting the heat to room’s temperature as it is working. It will start with a strong heat blast but then the air temperature will go down so your hair will not get damaged for drying out too much.

The best thing about this particular hair dryer type is that it can handle any type of the hair. If you have thin hair, it is the better option that stronger ionic hair dryer. It is also able to dry hair quicker than traditional hair dryer. The ability to tame your frizz is another good thing about ceramic dryer. However, if you really want to ensure total frizz tameness, ionic dryer might be a better choice because it ensures that the hair remains smooth throughout. Revlon and Wazor has some good ceramic dryers. If you want to get best of both worlds, there are also hair dryers which combine ionic and ceramic dryers ‘s technologies.

Prevent Hair Loss After Pregnancy

Activity to Prevent Hair Loss After Pregnancy

To experience hair loss is common after pregnancy and it happens to most mothers.  As a result, most new mothers experience stressful time to get used to this situation.  What happens during this time is that the hormones estrogen and progesterone will return to normal levels.  For this reason, hair loss is far worse than usual because the hairs that should fall during pregnancy will fall out simultaneously after birth.

So, to new mothers out there, no need to worry and especially, don’t feel stressed out.  Your hair will return to its original condition in no time.  Hence, there are things you can do at home to prevent hair loss while taking care of your newborn.  Go check these natural methods below!

Eat Nutritious Food

After giving birth to your newborn, you should always eat right and nutritiously.  Not only being good for breast milk production, eating nutritious foods will keep your hair strong and will reduce hair loss.  Hence, try these after pregnancy nutritious foods to help reduce hair loss:

  • Proteins— eggs, dairy products, fish, nuts, chicken and meat.
  • Fruits— avocado, strawberry, prunes or banana.
  • Vegetables— spinach, carrots and yams.
Eat Nutritious Food
Eat Nutritious Food

Clean Your Hair Regularly

Don’t be afraid to wash or clean your hair regularly during the period of your after pregnancy hair loss.  Wash your hair every two days while massaging the scalp gently to stimulate hair growth and avoid rubbing the hair because it can make hair loss even worse.  The point is, keep the hair in a clean condition, to avoid damage that can add to hair loss.

Naturally Style Your Hair

When it comes to naturally styling your hair, this means don’t use any hair treatments or styling gels during the period of your after birth hair loss.  These include using hairspray, hair dryer, hair straightener and more.  If necessary, comb your hair infrequently and use a wide-toothed comb to reduce the amount of hair loss.  So, as much as possible, reduce excessive hair styling at the moment.

Change Your Hairstyle

Your newborn baby is not the only one that should look cute and fresh.  You too, should look fresh and fabulous.  Go change your hairstyle by cutting it short or add layers and short bangs.  Thus, cutting your hair short or a bit shorter will help you manage your hair easily in order to reduce hair loss.  In addition, changing your hairstyle can help boost your confidence, so it will help reduce your stress level.

Change Your Hairstyle
Change Your Hairstyle

Carefully Manage Stress

As mentioned earlier, being confident about how you look at the moment, in terms of beauty care, will help reduce stress and prevent hair loss.  Meanwhile, as after giving birth changes your hormones, stress hormones in particular, it’s better to carefully manage your stress level which is not good for hair growth.  Having a newborn baby will increase multitasking, from breastfeeding your baby, changing diapers, sleepless nights and so on, so, find some balance in between.

Therefore, remind yourself, less stress, less hair loss!  Plus, eating right, hair will turn out bright!

Hair Spa Treatment

Do-It-Yourself Hair Spa Treatment

Pampering your hair with hair spa treatment is a great way to promote hair growth as well as solve various hair and scalp problems. However, lots of people are not particularly interested to do so because of the price. Aside from price issue, some people don’t really have time to go to hair salon. However, you can try do-it-yourself hair spa treatment. DIY treatment is not as complicated as it sounds. It is easy to do and the result is not that different from getting hair spa treatment at hair salon.

Hair Spa Treatment
Enjoying Treatment

Steps of DIY hair spa treatment

  • Prepare essential oils that you prefer. Choose oils that suit your scalp and hair condition. Most recommended oils include coconut oils, olive oils, and almond oils. Those are good for your hair and scalp and help promote hair growth.
  • Massage your scalp and hair with essential oils. Apply enough amount of oils thoroughly. It is highly suggested to give your scalp gentle massage and avoid scratching. This process can last to 15 to 20 minutes. This massage can also help you relax.
  • Dip towel into warm water then remove excess water. Then, wrap the towel around your hair and leave it for about 10 to 15 minutes. This process is important to let the nourishment from essential oils to penetrate your hair follicles as well as pores.
Hair Spa Treatment
head massage for relaxation
  • Rinse your hair with mild shampoo thoroughly until all oils are removed.
  • Prepare a hair mask. You can buy ready-to-use hair mask or make it yourself from natural ingredients you can find at home such as avocado, Aloe Vera, egg white, lemon juice, etc. Choose ingredients following your hair or scalp condition.
  • Apply hair mask thoroughly until everything is covered. Gently massage your hair while applying hair mask mixture. Leave your hair be for about 20 to 30 minutes.
  • Rinse your hair with mild shampoo. Then apply conditioner to moisturize your hair. Remember that it is important to use mild shampoo and not heavy chemical ones when you get a hair spa treatment.
Hair Spa Treatment
enjoying hair spa

It is highly recommended to not wash your hair about four or six days after hair spa . You can also read https://purehairsalonspa.net/how-frequent-you-should-do-a-hair-spa/ . You can get hair spa treatment once or twice a month, depending on your hair condition. If you spend the majority of your time outdoor, you can pamper your hair with hair spa treatment twice a month. It helps to remove pollution and dirt  from your hair as well as rejuvenate your hair.

Types of Hair Spa

Types of Hair Spa Treatments You Can Try

Hair spa is known to be beneficial treatment for your hair. It is highly recommended to try it, if you are not used to get hair spa treatment,. You can go to hair salon or try doing it yourself at home using homemade hair spa mask and cream. Hair spa is not only for damaged or problematic hair. You can get hair spa treatment regularly to maintain its health or just to pamper your hair. Types of Hair Spa Treatments

There are various types of hair spa treatments according to your hair problems, such as:

Hair spa to treat hair fall. It is important to fix your hair fall problem because it can lead to thin hair. Get a hair spa treatment specialized to repair hair fall if you are suffering for thinning hair due to hair fall,. It usually involves the use of hair mask or cream containing omega-3 fatty acids as well as other ingredients that that promotes your hair growth more.

Types of Hair Spa
Types of Hair Spa

Hair Spa to treat problematic scalp. Every individual may have different type of scalp. Some people have dry scalp, oily scalp, or normal scalp. If you have too oily or too dry scalp, you can solve through hair spa treatment. For dry scalp hair treatment for example, your professional hair spa therapist will use particular products. It can promote oil secretion of your scalp and reduce itchiness.

Hair spa to treat colored hair. If you are one of those who like dying hair frequently, you need to pamper your hair with hair spa treatment because chemical from hair coloring or bleaching can damage your hair. This type of hair spa will help protect and filter your hair while maintaining the color.

Hair spa to treat dry, fuzzy hair. If you have problem with hair that looks dry and fuzzy instead of smooth and silky. You should try hair spa treatment because this is one of the most effective way to deep condition your hair thoroughly while giving nourishment your hair needs. It is known to be tone of the most effective ways for hair rebirth.

Types of Hair Spa Treatments
Types of Hair Spa Treatments

In this treatment, professional hair spa therapist will use particular hair products with ingredients that can help hydrate your hair and scalp.

There are many other types hair spa treatments you can try. It is highly suggested to consult first with your professional hair spa therapist to decide what kind of treatment and products that fits your hair condition.